Sisters always prefer desserts, but they are worried about getting fat~ fish and bear's paws can't have both? ? ? The dietitian tells you: Black rice steamed cake will help you solve this fish and bear's paw problem! This is a kind of coarse grain cake that does not need an oven, suitable for spring, summer, autumn and winter. The nutrition of coarse grains is gradually realized that weight loss, skin beauty, blood sugar control and anti-three high. . . . But everyone seems to never like coarse grains because it tastes rough! Therefore, it is also a solution to the coarse grains. Black rice is rich in anthocyanins, which can protect vision, anti-inflammatory, anti-oxidation and anti-aging. . . For those who love sweets and want to be beautiful, they are the best choice!
The egg yolk egg white is separated, and the egg white is first placed in the refrigerator.
Mix the egg yolk and corn oil, add the black rice to the mixture, add the milk and mix well; at this time, steam the pot and boil it.
Send egg white: first hit the coarse bubble at low speed, add white sugar, and hit the hard foam at high speed.
Add one-third of the protein to the black rice paste and mix well. Add the remaining egg white remake (can't stir)
Pour into a 6-inch cake grinder, shake out the bubbles, cover with plastic wrap or plate; put the boiled steamer, steam for 40 minutes in medium and small heat, and cook for three minutes.
After the pan, go to the plastic wrap, shake it, and buckle it on the shelf to cool it.
1, this side is suitable for 6-inch cake grinder 2, egg white to pay attention to the instrument is clean, first refrigerate is easier to send 3, can not be anxious to get out, must be embarrassed, to buckle, or will retract