Looking at the name of this recipe, you will know that it is a very nutritious health porridge! This porridge raises the heart and blood, suitable for the qi and blood deficiency of the pro! The cooked porridge looks dark, it is because of the black rice, it is not very good looking, but it is very good to eat! You can add salt or sugar according to your own taste. Personally think that you can add it, you can eat the sweetness of red beans and jujube, very good!
Black rice is washed and drained. If it is not cooked in a pressure cooker, it is best to soak for more than three hours in advance;
Wash red dates and go nuclear;
Wash and drain red beans;
Put the prepared black rice, red beans, red dates, and washed dried tangerine peel into the pressure cooker;
Add an appropriate amount of water;
Cover the lid and press the pressure cooker for about 20-25 minutes! Cooked porridge can be added according to your own taste or add sugar, personally think that you can not add, you can eat the sweetness of red beans and jujube, very good!
1. Xinhui tangerine peel can increase the aroma, and at the same time, it can be used to raise gas. 2, you can add salt or sugar according to your own taste, personally think that you can not add, you can eat the sweetness of red beans and jujube, very good!