Recipe: Black rice porridge

Home Cooking Recipe: Black rice porridge

Notes:

According to the "Compendium of Materia Medica" and "Shen Nong's Herbal Classic", black rice has the effects of nourishing yin and tonifying the kidney, strengthening the spleen and appetizing, supplementing the vital energy, promoting blood circulation and removing stasis. The dietary fiber content in black rice and purple rice is very rich. Dietary fiber can lower the level of cholesterol in the blood and help prevent heart disease caused by coronary arteriosclerosis.

Ingredients:

Steps:

  1. First black rice all night

  2. Put the soft black rice and rice together in a rice cooker, wait until it is stirred and stir for about an hour and a half.


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