Black rice is warm, can nourish Qi and blood, warm stomach and spleen, nourish liver and kidney, stop cough and asthma. It is especially suitable for people with weak spleen and stomach, weak body, anemia and blood loss, and short-hearted people. Lotus seed is flat, sweet and sweet, into the heart, spleen, kidney; with spleen and diarrhea, kidney and kidney clear, nourishing the heart and soothe the effect. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often have osteoporosis during menopause. Adolescents and women who are at the peak of growth and development are prone to anemia. The effect of red dates is very high for them. The ideal therapeutic effect is usually unmatched by drugs. The raisins are flat, sweet and slightly acidic; they have the functions of nourishing liver and kidney, benefiting qi and blood, producing fluid and urinating.
The black rice is soaked for eight hours in advance, the lotus seeds are boiled, the core is removed, and the red dates are removed.
Put all the ingredients into the soymilk machine and adjust to the rice paste.