Recipe: Black rice black bean porridge

Home Cooking Recipe: Black rice black bean porridge

Notes:

Black beans are also called longevity beans. Modern diets have proven that eat more beans and eat more black food. So the conclusion is that eating black beans is a must.

Ingredients:

Steps:

  1. Everything except sesame and rice is soaked up for one night.

  2. Leave all the materials in the pressure cooker, add water, cook the gas on the fire, and then turn off the heat for 20 minutes.焖30 minutes from the pot

Tips:

1. The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity. The black fiber has a crude fiber content of up to 4%. It is often eaten with black beans, which can provide crude fiber in food, promote digestion and prevent constipation.


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