Recipe: Black rice

Home Cooking Recipe: Black rice


Black rice is a kind of rice that is used together with medicine and food. The rice is good. Black rice has a long history of planting and is an ancient and valuable rice variety in China. Black rice contains more than one to three times more inorganic salts such as manganese, zinc and copper. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiotonic glutinous rice, which are lacking in rice. Ordinary rice is more nutritious. According to legend, when Emperor Wu of the Han Dynasty was more than 2,000 years ago, it was discovered by Bo Wang waiting for Zhang. Chinese medicine believes that black rice has significant medicinal value. The records of ancient agricultural books include: black rice "Ziyin and kidney, fitness warm stomach, eyesight and blood circulation", "clear liver and intestines", "slippery essence, supplement lungs and slow muscles" Other effects; more food black rice has appetizing benefits, spleen warm liver, eyesight and blood circulation, smoothing and replenishing power, for juvenile white hair, women postpartum weakness, post-physical weakness and anemia, kidney deficiency are very good Feeding effect.



  1. After washing the rice, add about 5ml (a few drops) of raw oil. After the rice is boiled, start to turn off the small fire.


The key to cooking this bowl of rice is to wait, a little bit urgent, otherwise the rice will be caught, so be sure to cook slowly with a small fire, use the heat to cook, all the rice must be cooked thoroughly. And this embarrassing process is an equal process.

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