On the weekend, I bought the chilled burdock of Hengsha Island from the one-meter market. It is a beef for grass-fed cattle. It has low fat content and is suitable for slow stewing. It tastes more authentic. Black potatoes are also bought on one meter, cut into the color like purple potato ~ black potatoes added in braised burdock, taste hin soft 糯, higher nutritional value than traditional potatoes. And the konjac silk is also a healthy ingredient, with low calorie and fullness, and it will be rich in taste.~~~
Prepare 500g of chilled sirloin~~
The burdock is cut into pieces, about 5cm in size.
Prepare onion ginger garlic and onions.
Put cold water in the pot and add the sirloin. Wait for the water to boil and cook for one to two minutes to turn off the heat. Rinse the burd with warm water. spare.
Cut the black potato hob. Carrots and green peppers are also sliced, and the konjac silk is washed and used.
In the middle of the fire, heat the pot, add oil, add the onion, ginger, garlic and onion, stir fry, add the sirloin and stir well.
Heating the water did not pass all the ingredients. Add a spoonful of soy sauce, a spoonful of wine, a spoonful of soy sauce, add a few pieces of rock sugar, sprinkle some spiced powder to taste. After boiling, simmer for a little hour.
After the beef is stewed, add the potatoes and carrots for 15 minutes. Put the remaining konjac and green peppers and cook for about 10 minutes. There is already a salty soy sauce, so the salt is added before the pot.
1. The time of stewing can be adjusted according to the state of the calf. Black potatoes and carrots should not be put into the pot too early, otherwise they will be cooked. Konjac and green pepper are easy to cook, and finally put into the pot. 2. Buy fresh burdock and you don't need to thaw. Choosing beef for grass-fed cattle is fat and thin, and there is no problem with firewood. When the stew is cooked, the whole house is very fragrant and the nutritional value is higher. The chefs of Magic Capital can buy high quality burdocks on the one-meter market website~