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The steak is beaten with a knife back for one minute, olive oil on both sides, salted with pepper and salt for 2 h (can also be marinated in the supermarket).
Wash potatoes, broccoli, carrots, sliced potatoes, sliced carrots.
Boil the water, put a small amount (1g) of salt in the water, a few drops of olive oil, broccoli and carrots and potatoes. Put the broccoli carrots on the plate.
Pasta boiled for 9 minutes (there is a need to cook the time on each pasta bag, according to that), then drained, put the right amount of olive oil in the wok, pour the oil into the pasta sauce and cook it. Pour in the pasta and mix in.
Put the butter in the wok, fry the potato pieces until the surface is golden, and sprinkle with salt.
Add a small amount of olive oil to the remaining butter, add the steak, simmer for 2 minutes on the front side, 1 minute on the reverse side (up to 8 mature, add or subtract time according to your own taste), add the barbecue sauce and black pepper sauce.
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The steak after the beat will taste better. Butter is more expensive, but it is incredibly fragrant. It is not and does not have to be stubborn. The fried steak is placed in the last step, and the steak is hot and delicious. Prepared lemon juice, intend to finally scent on the steak, but finally forgot, friends can try, if the effect is good, remember to tell me.