#乐购TESCO优鲜下下-肉# Today on the road "black pepper fried steak". A man like "T-bone" is definitely my dish. The bone in the middle of the T-bone steak is connected to the loin and Philippine, just like his flexible philosophy of doing things, and his heart is soft as a child. The area of the T bone is too large, and the piece occupies a large plate, just like his heroic feelings are never lost. However, where is this man?
Wash the steak and leave it on the shelf for two hours while waiting for him to reach room temperature. Let the air flow around, let it dry out slowly, and the meat will be more detailed.
Sprinkle with salt and wine for pickling.
Heat the pan, pour a little olive oil, add the oil to the steak, and sprinkle with black pepper. Turn over one side after 20 seconds, basically turn it back twice.
Let the fried steak sit for 5 minutes and let the juice lock inside.
I chose a T-bone steak with a T-shaped spine. The T-shaped vertical sides are large, small and two fresh beef. It is absolutely classic to combine the two good meats of Philip and the tenderloin.