Recipe: Black pepper sauce, steamed chicken, healthy, three meals,

Home Cooking Recipe: Black pepper sauce, steamed chicken, healthy, three meals, <good meal 3>


The healthy meal made a musky restaurant with a taste, like a combination of chili fried meat + black pepper beef tenderloin. When you eat, stir-fry a vegetable and serve with rice with sauce. It is also a change for the fitness family who usually eats lightly. Don't change the taste. This is really important. A savoury meal is also an important source of satiety. I don't know if you have such a feeling. The same food, under the premise of calories and nutrition, has a very low taste, a rich taste, and the feeling of eating is completely different. After eating the meager food, it seems that I have not eaten anything. I don’t feel full when I eat it. The delicious food is very satisfying. I won’t want to eat anything after eating. One of the most common mistakes that the fitness party makes is to reduce salt or salt by a large amount, and to make the preparations for the bodybuilding contestants their daily diet. If you have the feeling that you don't know how to be full, that kind of know that you have eaten a lot, the stomach has a physical feeling of swelling, but still want to stuff things into your mouth, may wish to reflect on whether it has been eaten too light recently. Especially when I rarely go to restaurants, most of them are cooking by themselves. At this time, I will deliberately put more sea salt, soy sauce, miso or lozenge than usual, a little change can significantly improve the feeling of fullness. As for the amount added, you should adjust your own body's reaction. Although the World Health Organization recommends that the general population have a daily salt intake of 6-8 grams. The Dietary Guidelines for Chinese Residents advocates that the amount of salt per person per day should be less than 6 grams. But this is also a rough standard. The actual situation is much more complicated. Each body is different, the amount of exercise is different, and the season is different. I personally feel that the good condition is: pure salty that does not feel particularly obvious when eating, it should be the smell of salty. After eating, there will be no thorns on the sides of the tongue. Don't want to drink more water when you eat and after eating. And after the body does not edema. Test for a while, listen to the body's will, light taste and taste of the food alternately eat, find a balance, do not deliberately suppress one. The taste and taste of the chat here is a long-term range, at least for three to six months, short or occasional light will not have much of this experience. I have recently received a message that I am willing to eat such a fat-reducing meal every day. "The original fat-reducing meal can be so delicious." I was very touched when I encountered so many fit foodies. A healthy diet does not have to sacrifice deliciousness. I hope to talk about fitness and healthy meals in the future. What appears in people's minds is no longer the "boiled vegetables + white chicken breasts" that have no meaning in life. -------------------------------------------------- ------- The unit of measurement used is the standard baking measuring cup and measuring spoon unit. 1 cup = 240 ml 1 tablespoon = 1 tablespoon = 15ml (ml) 1 tsp = 1 teaspoon = 5ml (ml) 1/2 tsp = 2.5ml (ml) 1/4 tsp = 1.25ml (ml) method Changed from Burp! Appetit, the steamed fried chicken is steamed, the sauce reduces the amount of sugar and salt. If you are interested, you can use the original method; if the taste is similar to me, then use my method. Welcome everyone to pay attention to WeChat public number: SunnyKreglo Weibo: Sunny_Kreglo



  1. Home Cooking Recipe: [Salted Chicken] Cut the chicken breast horizontally into two large pieces. Marinate the chicken for 30 minutes or more with cooking wine and onion ginger.

    [Salted Chicken] Cut the chicken breast horizontally into two large pieces. Marinate the chicken for 30 minutes or more with cooking wine and onion ginger.

  2. [Steamed chicken] Chicken in the plate, cool water steamer, boil after the fire, continue to steam for 13-15 minutes, turn off the fire for 3 minutes. (Flexible according to chicken size and thickness time)

  3. [Make a sauce] While steaming chicken, prepare the sauce. Mix in a small bowl: mix soy sauce, sesame oil, black pepper, oyster sauce, and sugar. After the non-stick pan is hot, put a little olive oil, add chopped green onion and minced garlic, pour in the soy sauce and turn to low heat. Water-reducing starch: Use a small bowl of soy sauce, add a teaspoon of starch and 1 tablespoon of cold water, and mix well. Pour the water starch into the soy sauce, boil over high heat, and turn the sauce thick to turn off the heat.

  4. [Packing] Cut the chicken breast, put the code on rice and vegetables, topped with the sauce, and put the pepper on.


1, chicken with chicken breasts, chicken legs or whole white pheasant can be. 2, the unpeeled chicken is made more smooth and tender, and peeled off when eating. This does not increase the amount of fat, and it is cost-effective compared to the increased smooth taste and aroma.

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