On the spring table, if you have this delicious and detoxifying "black pepper", your family will definitely appreciate the deep love in simple dishes!
Black fungus is soaked in hot water, washed, stalked and shredded
Black fungus silk, ginger, pepper, soy sauce, white vinegar, salt (depending on the salty taste of the pepper), a little chicken and mix well, then put it for about half an hour.
Sprinkle with chopped green onions when you serve
In the yin and yang theory of China, the spring is a period in which the yin is weakening and the yang is getting stronger. In spring, it is most suitable for detoxification and strengthening. Because the Yin is a gathering, the Yang is scattered, many people in the winter after the tonic, many components are all accumulated in the body, just in the spring when the unwanted internal poisons are discharged. At this time, reasonable consumption of detox meals, detoxification diet for the human body, not only beneficial to health, but also play a role in strengthening the body. Among them, fungus is ranked among the top ten detox foods in spring. Black fungus, sweet and sweet, has the effect of detoxification and detoxification, clearing the stomach and intestines, and stopping bleeding. According to ancient books, the fungus is "not hunger, not light, and strong." Fungus is rich in carbohydrates, gums, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients. It is "the shackles of the prime." A kind of plant gum contained in the fungus has strong adsorption force, which can concentrate and adsorb the dust impurities remaining in the human digestive system, and then excrete it, thereby playing the role of detoxification and clearing the stomach. It also has nourishing blood, which makes the skin rosy and radiant, and can prevent iron deficiency anemia.