Longli fish is high in protein, delicious in taste, smooth in taste, almost thornless, and it tastes great. As a high-quality marine fish, Longli fish contains unsaturated fatty acids and has anti-atherosclerotic effects. It is beneficial for preventing and treating cardiovascular and cerebrovascular diseases and enhancing memory. Omega-3 fatty acids in Longli fish prevent the formation of new blood vessels and reduce the occurrence of crystal inflammation, so it is also known as eye-protecting fish. Unfortunately, it is good for human health. My baby is not eating. I tried various methods of frying repeatedly, and she said that it was too embarrassing. This time, I improved the recipe and fry it according to my own method. It is not only fresh and juicy, but also has no fishy smell. Now Pan fried Longli fish has become a dish with a high frequency of breakfast. The ball is also very good for face, it is acceptable to eat a small piece. Now I share the practice with everyone, I hope you like it.
This is a non-stick pan with a diameter of 25 cm. This dragon fish is big enough. Weighed 520 grams, how can one eat?
Cut into three equal parts with a knife, and the remaining two pieces are frozen and eaten next time. Thaw it well (I am going to throw it in the cold water basin for a quick time, just ten minutes.)
Prepare all the ingredients (corn starch forgot to show it). Black pepper sauce can also be used with big black pepper sauce, which is more suitable for children. This black pepper juice is slightly spicy.
Add two teaspoons of cooking wine and marinate for ten minutes. (must not put salt)
Drain the water and sprinkle a little cornstarch on the front and back. A thin layer can be used, not too much. The remaining half a spoonful of starch is ready for use.
Mix two tablespoons of black pepper sauce, one teaspoon of steamed fish oyster sauce, half a spoonful of cornstarch and 8 to 10 teaspoons of cold boiled water until the particles are smooth. Then pour it into the wok and heat it on high heat. Always use chopsticks to circle and stir.
Stir to this state and turn to low heat.
The small fire continues to heat for about 30 seconds, then is poured into a small bowl for later use.
Pour a small amount of olive oil into the pan until it is seven or eight minutes (note that the oil can't smoke, or it's easy to fry.)
Turn the pan quickly and let the oil fill the bottom of the pan.
Put in a small portion of the fish and fry until golden brown.
Turn over and fry the other side until golden brown. (A bit of a sticky bottom when turning over, use a shovel to gently shovel the bottom of the fish block. Don't use too much force, so the fish pieces will be broken.)
At this time, you can put the pan into the pan, then pour the sauce in step 8, sprinkle some black pepper, and then put a few pieces of broccoli in the clear water, sprinkle with bitter chrysanthemum to decorate it. ????
Remarks: 1. The small spoon is the ordinary spoon that usually eats porridge. 2. For the first time, please adjust the juice according to the formula. My taste is moderate. 3, black pepper sauce I think the big big brand is more suitable for children to eat. This black pepper sauce on the picture is a bit spicy. 4, the amount of oil can be adjusted. 5, the most important point is that when cooking wine with pickled fish, you must not add salt, because the salty taste of the sauce is enough.