Steaks are generally used for frying, but I am eating them in the oven today. It is even simpler. It can be said that it is a very delicious quick lunch. It is easy to control the heat when it is fried. It causes the outside to be burned and the inside is not. Cooked...but it won't be cooked. Just adjust the oven to the correct temperature and time, and the steak will be easy! Can be roasted into full cooked, or can be roasted into 7 or 8 cooked, I have done it~
1 piece of steak frozen, use paper to absorb moisture
Both sides of the front and back are smeared with salt and freshly ground black pepper, marinated for about 30 minutes.
Preheat the oven to 200°, drain the beef onto a baking sheet with oiled paper, topped with 1 teaspoon of olive oil and bake for 10 minutes.
Take out the turn and bake for another 5 minutes.
Bake it out, take it out for 3-5 minutes, let the steak cool for a while, there will be a little broth out
Put a plate on it, open it!
This time the roast is full cooked, cut open to see ~
It can also be marinated with oyster sauce, soy sauce, salt, black pepper, and paprika.
This time I cooked 7 minutes of cooked, the time of anti-frontal baking was shortened by 2-3 minutes, tender and tender~