Simple and fast, a good partner for fat loss. Note: If the chicken breast is thicker, it can be fried from the middle piece and it is easier to taste.
After washing the chicken breasts on both sides with a knife on the back, use a knife to draw a few on both sides, then marinate for 2 minutes with 2 tbsp of cooking wine.
Bacon is processed at the same time, broccoli is cut, carrots are sliced, carrots are mixed with eggs and boiled in water, broccoli and other water are opened and then put in and burned.
Hot pot hot oil (I put three spoonfuls of olive oil), put the chicken breast into the fry, pour the black pepper sauce on the chicken breast, fry one side and then flip the other side. After frying, the black pepper juice is also tasted. , take the plate and you can.