Recipe: Black glutinous rice red dates brown sugar blood nourishing stomach sweet porridge

Home Cooking Recipe: Black glutinous rice red dates brown sugar blood nourishing stomach sweet porridge

Notes:

Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron, vitamin B1 and B2. Black glutinous rice has the effect of nourishing blood and nourishing the qi, which is very suitable for menstrual women to eat! Jujube: It can also replenish qi and nourish qi, nourish blood and calm the nerves, strengthen the spleen and stomach, etc. It is a good health care product for patients with spleen and stomach weakness, lack of blood, fatigue, insomnia and so on.

Ingredients:

Steps:

  1. Home Cooking Recipe: Prepare materials

    Prepare materials

  2. Home Cooking Recipe: Cleaning black glutinous rice and washing red dates

    Cleaning black glutinous rice and washing red dates

  3. Home Cooking Recipe: Black glutinous rice with a proper amount of water boiled (water is a little more than usual porridge) boil for a while (about 7, 8 minutes), add red dates and cook for 20 minutes. (People like to compare soft porridge, so they will choose to cook for a little longer)

    Black glutinous rice with a proper amount of water boiled (water is a little more than usual porridge) boil for a while (about 7, 8 minutes), add red dates and cook for 20 minutes. (People like to compare soft porridge, so they will choose to cook for a little longer)

  4. Home Cooking Recipe: Finally, look at the black glutinous rice and red dates are almost the same, add brown sugar and cook together for 5 minutes. Get it done.

    Finally, look at the black glutinous rice and red dates are almost the same, add brown sugar and cook together for 5 minutes. Get it done.

Tips:

1: The materials are bought by the supermarket, convenient! 2: I like to eat soft porridge, so cook for a little longer. 3: If you have the conditions, you can add Huaishan, red beans, peanuts, lotus seeds, dried tangerine peel, etc. (I am lazy


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