Recipe: Black glutinous rice red bean porridge

Home Cooking Recipe: Black glutinous rice red bean porridge


Listening to the elderly said that all black and red foods are blood. In addition to black glutinous rice, also known as blood glutinous rice, black glutinous rice porridge contains red iron beans rich in iron. Adding lotus seeds and red dates has the effect of solidifying and qi, nourishing and nourishing blood. It has the effect of nourishing qi and nourishing blood, strengthening spleen and warming the stomach, dispelling wind and dispelling cold, promoting blood circulation and removing stasis, especially suitable for maternal, child and anemia. Black glutinous rice red bean porridge is also a blood supplement after each month of physiological period.



  1. The lotus seeds are removed from the core and the red beans are washed and soaked overnight. The black glutinous rice is washed clean, the tangerine peel is soaked in water for 20 minutes, and the inner bag is scraped with a knife.

  2. Add enough water to the pot. After the fire is boiled, turn to low heat for 2-3 hours and season with brown sugar.

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