Recipe: Black fungus fried daylily
Notes:
Day lily is rich in lecithin and other nutrients needed by the brain and nervous system. It has strong brain and anti-aging effects, and has the effect of “an five internal organs, good heart, and eyesight”. Light and delicious black fungus, rich in protein, iron, phosphorus, B vitamins and other nutrients needed for brain health, vitamin B2 content is much higher than vegetables. The two kinds of ingredients are strong and strong, and they are slim and healthy. When you eat, you can enjoy the crisp, refreshing, tender and delicious taste. You can get two dishes, why not?
Ingredients:
- Black fungus 15 g
- Daylily 60g
- Edible oil
- 2-3 tablespoons of broth
- 1 tbsp of soy sauce
- Salt amount
- 1 clove of garlic
- 1 onion
Steps:
-
The black fungus is rinsed with water.
-
The day lily is placed in a clear water basin and the cold water is soaked.
-
The shallots are minced, and the garlic cloves are cut and ready for use.
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The black fungus of the bubble is washed with impurities, and the hand is torn into pieces; the yellow day is brewed and the old hard part of the head and tail is washed, and the water is cleaned and washed.
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Heat the wok and pour the oil into a wok.
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Put the black fungus into the pot and stir fry.
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Shake the daylight that has been squeezed through the water and stir fry with the day lily.
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Dip a broth along the side of the pot and simmer it. Season with soy sauce and salt, stir fry quickly, and sprinkle with diced green onion.
Tips:
1. Garlic must be placed when the oil temperature is low, and slowly scented with a small fire. 2, this dish can not be less soup, play a role in refreshing.
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