Recipe: Black figs, oatmeal, healthy snacks

Home Cooking Recipe: Black figs, oatmeal, healthy snacks

Notes:

[Healthy Snacks] series Dark chocolate & figs oat bars. A combination of oatmeal, whole wheat, black and fig. Sugar oil is used very little, so the taste is similar to high-fiber oatmeal biscuits. The sweetness is very light, and you can only eat the sweetness of black and dried figs. Therefore, the quality of the black is very determined by the taste and sweetness of the finished product. If you are afraid of doing dry, like gooey sticky soft like the taste of soft cake, increase the sugar oil by 3 times. [Unit of measurement] Standard baking cup, measuring spoon unit 1 cup = 240ml (ml) 1 tablespoon = 1 tablespoon = 15ml (ml) half tablespoon = 0.5 tablespoon = 7.5ml (ml) 1 tsp = 1 teaspoon = 5ml ( ML) 1/2 tsp = 2.5 ml (ml) 1/4 tsp = 1.25 ml (ml) changed from Broma Bakery [mold] 8*8 inch (20*20 cm) square mold. It is possible to make 16 square energy bars with a thickness of 4 cm. If there are few people, it is recommended to reduce the amount by half. It is also possible to use other sizes of molds, but it is necessary to flexibly control the baking time according to the mold area and thickness. Welcome everyone to pay attention to WeChat public number: SunnyKreglo Weibo: Sunny_Kreglo

Ingredients:

Steps:

  1. Home Cooking Recipe: The oven is preheated to 350 degrees Fahrenheit / 175 degrees Celsius. Bake the baking paper for baking.

    The oven is preheated to 350 degrees Fahrenheit / 175 degrees Celsius. Bake the baking paper for baking.

  2. [Mixed dry material] Mix all dry materials in the middle bowl for use.

  3. [Mixed wet material] Mix the liquid coconut oil and coconut candy in a mixing bowl, and use a chef's machine or eggbeater or egg to quickly stir until fully blended for about 2-3 minutes.

  4. Add egg, honey, milk, vanilla extract in step 3 and continue to stir until fully blended.

  5. [Do batter] Pour the mixed dry material into the 4 steps, stir evenly until no dry powder is available, do not over-mix.

  6. In step 5, mix the chopped dried fig and dark chocolate pieces (or beans).

  7. [Roasting] Pour the batter into the mold, use a little water on the back of the spoon, spread the surface of the batter, and bake for 25-30 minutes until the center of the batter is inserted into the batter with a toothpick.

  8. After baking, take the mold out of the oven and let it cool for 2 minutes. Then transfer the energy bar to the grill and let it cool.

  9. After thoroughly cooling off, cut the block with a serrated knife. Seal for 3-5 days.

Tips:

1, oatmeal is the kind that can be eaten with hot water for 5 minutes. It is also possible to use instant oats.


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