The autumn day is getting colder and colder. At this time, drink some hot soup to warm the stomach and warm your hands!
Let’s wash the water with water first.
Black-bone scallions, yam cuts, carrot cuts, onion cuts, ginger slices
Water pot, black-boiled chicken, underwater pot
The fire is boiled, the bleeding is sputum, and the black-bone warm water is removed and washed.
Put the water in the pot and put the onion and ginger into the black chicken.
Boil the fire, add the wine, you can go to the odor, close the small fire cover and cover for 45 minutes.
Put in the yam block and cook for 15 minutes.
Add carrots and cook for 5 minutes.
Finally put in 枸杞, add a little salt to taste
Close the small fire for 5 minutes, you can go out
Black-bone chicken (mashed) soup has the best nourishing effect. Do not use a pressure cooker when cooking, use a casserole to simmer slowly. Yam has the effect of strengthening the spleen and replenishing qi. Regular consumption can improve the body's immunity, enhance the phagocytosis of macrophages, and timely "kill" the bacteria and viruses that invade the body, so that infectious diseases such as influenza can be detoured. Therefore, patients with qi deficiency who are prone to sweating and repeated colds should pay special attention to the moderate intake of yam in the spring.