The autumn climate is dry and affects the body and mind. It is not only emotionally irritating, but also worried about skin aging caused by dryness. The following four kinds of foods are not only clear-hearted, but also have a cosmetic effect. Yam: It has the effect of nourishing yin and nourishing the lungs, and can regulate metabolism, emollient and intestinal. Yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin and the like. Among them, the important nutrient ingredient, Diosgenin, is a precursor of synthetic female hormones. It has the effect of nourishing yin and nourishing yang and enhancing metabolism. 藕: It is clear and hot, contains calcium, phosphorus, iron and rich vitamin C. Fresh lotus root juice and honey add help to relieve boredom and thirst. After cooking, spleen appetizer, suitable for people with weak spleen and stomach to nourish health. Tremella: contains a variety of amino acids, can relieve dryness and itching of the skin. In the fall, I eat more sugar candy white fungus, which has the effect of moisturizing the lungs. Sesame: nourishing yin and moistening, it can help relieve constipation caused by lack of fluid and dry skin. Powdered tea or porridge can be. However, people with inflammatory conditions such as toothache, gastroenteritis or diarrhea are not suitable for eating.
Black-bone diced, yam peeled and diced, carrot peeled and cut, onion cut, ginger slice
Black-bone chicken must be cool underwater pot to spit dirty things
The fire broke out the blood in the black chicken
Remove the black-boiled dried water, wash the floating foam on the surface of the black-bone chicken with hot water, make water in the pot, add the black chicken pieces after the water is hot, onion, ginger, and cook the wine.
After the fire is boiled, cover the lid and cook for 40 minutes.
Pour in a pot, sprinkle with a pinch of pepper, and season with a little salt.
Pour into the yam block and cook it slightly. You don't have to lose nutrients for a long time.
Add carrots and stew for 5 minutes to serve the bowl.