Spring is dry and dry, and women are nourished from the inside out. Wuji nourishes liver and kidney, nourishing blood and improving essence, and strengthening spleen and solid medicine. The black yam soup adds yam to strengthen the spleen and improve the body's immunity. It is the must-eat food in the spring. The soup is pure in taste, the yam is soft and the carrot is slightly sweet, making the soup more delicious. . . . Slightly cool spring, holding a bowl of hot soup, nourish from the inside out, women are better for themselves. .
Let’s wash the water with water first.
Black-bone scallions, yam cuts, carrot cuts, onion cuts, ginger slices
Water pot, black-boiled chicken, underwater pot
The fire is boiled, the bleeding is sputum, and the black-bone warm water is removed and washed.
Put the water in the pot and put the onion and ginger into the black chicken.
Boil the fire, add the wine, you can go to the odor, close the small fire cover and cover for 45 minutes.
Put in the yam block and cook for 15 minutes.
Add carrots and cook for 5 minutes.
Finally put in 枸杞, add a little salt to taste
Close the small fire for 5 minutes, you can go out
Black-bone chicken (mashed) soup has the best nourishing effect. Do not use a pressure cooker when cooking, use a casserole to simmer slowly.