Recipe: Black bean soy milk

Home Cooking Recipe: Black bean soy milk

Notes:

Soymilk is a good friend of women. Because it is rich in estrogen, it can regulate female endocrine. Black beans make kidney deficiency and prevent hair loss.

Ingredients:

Steps:

  1. Black beans and soybeans were washed one night in advance and then rinsed with water.

  2. The two beans are washed again and then placed in a soymilk machine and added to boiling water.

  3. Choose the 'Pure Soy Milk' function and start playing.

  4. After the program is stopped, filter the residue with a sieve and add an appropriate amount of white sugar.

Tips:

1, soy milk can not be matched with eggs. The mucus protein in eggs is easy to combine with trypsin in soybean milk, affecting nutrient absorption; 2, can not add brown sugar in soy milk, also destroy nutrition; 3. Freshly squeezed soy milk should be consumed within 3-4 hours.


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