Soymilk is a good thing, rich in nutrients, including protein, carbohydrates, vitamins and minerals and other nutrients, which is very beneficial to human health. Breakfast is made by soy milk, which is not only economical but also nutritious. So by-product of soy milk, Soybean, how would you deal with it? Many people will choose to throw it away. In fact, there is still a lot of protein left in the bean dregs. It is also rich in dietary fiber. It is a pity to throw it away. Turning waste into treasure, we can use various kinds of bean dregs. Pasta, wolf head, taro, spread bean cake, made bean dregs porridge, you can also eat fried. I used a relatively simple approach, spread into bean cake. Although the bean cake looks ugly, but the fragrance is tangy. The breakfast is thick. Black bean soy milk, served with a fragrant bean cake, so satisfied........
Cooked bean dregs and flour, mixed in a ratio of about 1:1, add an egg, a little salt, pepper and chicken to stir into a thick batter
Pour a small amount of oil into the pan, open a small fire, dig a spoonful of mixed bean dregs into a pan with a spoon, and spread it into a small round cake with a spoon.
Slowly fry until the golden side of the two sides can be out of the pot, use the kitchen oil blotting paper to absorb the excess oil, you can
1. This is very important: avoid drinking uncooked, uncooked soy milk. Unripe soy milk contains anti-nutritional factors, such as trypsin inhibitors and other harmful substances. After drinking, people will suffer from nausea, vomiting, abdominal pain, diarrhea and other symptoms of digestive tract poisoning. I am using soymilk to make soy milk, so the bean dregs are cooked. If you use a food mixer to make soy milk, then the bean dregs are raw, you need to pre-cook the bean dregs before making the bean cake, remember to remember. 2. Do not spread the bean cake too thick, slowly fry with a small fire. 3. Like to eat sweet, replace the salt with white sugar. The vegetable grains mixed in the bean cake can be freely changed. Not everyone is suitable for drinking soy milk, with the precautions for drinking soy milk: 1. Do not feed infants with soy milk. The nutrients in soy milk can't meet the growth needs of infants and young children. 2. Drink soy milk should not be fasted, drink soy milk on an empty stomach, the protein in the soy milk will be converted into heat in the human body and consumed, can not fully play a beneficial role. While eating soy milk for breakfast, you can eat some starchy foods such as steamed buns, steamed buns and cakes. Not suitable for drinking soy milk: 1. Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate the excessive secretion of gastric acid to aggravate the condition, or cause flatulence. 2. Beans contain a certain amount of oligosaccharides, which can cause symptoms such as hernia, bowel, and bloating, so friends with stomach ulcers should eat less. Patients with gastritis and renal failure require a low-protein diet, while beans and their products are rich in protein, and their metabolites increase the burden on the kidneys and should be fasted. 3. The oxalate in beans can be combined with calcium in the kidney, which is easy to form stones, which will aggravate the symptoms of kidney stones, so patients with kidney stones should not eat. 4. Gout is a disease caused by a metabolic disorder. Soybeans are rich in strontium, and strontium is a hydrophilic substance. Therefore, after the soybeans are ground into pulp, the strontium content is several times more than other soy products. Therefore, soy milk is not suitable for gout patients.