Recipe: Black bean brownie (fitmancook)

Home Cooking Recipe: Black bean brownie (fitmancook)


Youtube handling, high protein flour-free brownie formula



  1. Preheat the oven 180 degrees, drain the canned black beans, and smooth the food with other ingredients besides almonds and chocolate.

  2. Mix the almonds and chocolate into the black bean paste in Step 1 and leave some decorations.

  3. Spread the paste into a baking tray with baking paper, roughly 1.5cm thick, spread the remaining chocolate and almonds, and roast for 180 minutes at 180 degrees.

  4. Let cool and cut into small pieces


1. Canned black beans are soft. If you cook black beans yourself, you must cook for at least 5 hours. 2. Use baking chocolate. Generally, the high temperature of chocolate may separate water and oil. 3. The oven remembers to warm up for 20 minutes in advance.

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