The alkalineness of miscellaneous grains can neutralize the acidic environment of the human body, relieve fatigue, enhance physical fitness, and exert a good cosmetic effect by removing garbage and retaining water. There are many dietary fiber in the miscellaneous grains, both soluble and crude fiber which can not be absorbed by the human body. Therefore, the laxative effect is very significant, which can effectively alleviate and prevent constipation in modern people and reduce the incidence of colon cancer. The high content of trace elements in the grains can provide us with rich iron, calcium, phosphorus, selenium, zinc and the like, and these trace elements are very small in the fine white surface (often lost during processing). In particular, magnesium is abundant in sweet potato and has good anti-cancer and antihypertensive effects. The miscellaneous grains are rich in nutrients, and the nutrients are comprehensive and balanced. They contain a high proportion of protein and amino acids. Their nutritional effects far exceed the white rice noodles. They are the best non-staple food for children and the elderly, and they can play a role of "nutrition complementation". Because the grain is relatively large in size, low in calories, and long in the stomach and intestines, it can make people feel full, so it is the best choice for diabetes, hyperlipidemia and dieters. High-vitamins in cereals, such as vitamin E, vitamin B, and beta-carotene, can help the body clear oxygen free radicals, activate enzyme activity, improve internal environment balance, and play an active anti-aging role. ???? The above is out to Yu Niang ????
Look at a few people to eat, all kinds of rice are matched, just grab, I love black rice, so I added two black rice.
I both ate and got two cups. Soak up in the morning. I like to eat other miscellaneous grains and continue to add it. See what you like.
The next day, the rice cooker will be discharged directly and the rice will be cooked as usual.
The finished product from the next day was perfect.
Remember, miscellaneous grains should be soaked in advance, not three hours a night is also possible.