Bitter melon: bitter gourd tastes bitter cold, has the effect of eliminating heat and heat, detoxifying, strengthening stomach, removing evil heat, clearing the eyes, moisturizing the skin, strengthening the body, making people energetic and not aging. In addition, bitter gourd also has a blood sugar lowering effect Banana: Banana is sweet and cold, has the effect of clearing heat and invigorating the intestines, promoting gastrointestinal motility and treating constipation.
Wash the bitter gourd
Cut off both ends
Prepare a chopstick
Peel the bitter gourd with chopsticks and clean it up
Banana peeling off one third
Put bitter gourd in hot water and lick it
Stuff the banana into bitter gourd
Wrapped in banana peel when stuffed
Cut the stuffed bitter gourd into pieces and pour a spoonful of honey to make it.
1. When choosing bitter gourd, choose big, choose some bitter melon. 2, bitter gourd will become soft with hot water, it is easy to stuff it when stuffing bananas. 3. The banana is peeled off by one third, so that it will be avoided when it is stuffed into bitter gourd.