#乐购TESCO优鲜下下-肉# The bitter gourd is named after the taste, the bitter word is not good, the Cantonese people call it the cold melon, but the Cantonese people are still called bitter gourd. The foreigners and restaurants are called melons; the bitter gourd is shaped like a tumor, so it is also called melon. Bitter gourd can reduce inflammation, detoxification, enhance immunity, beauty and beauty, but also lower blood sugar, cancer, tumors, etc. In general, bitter gourd is a good medicine in vegetables. Bitter gourd contains a special bitter taste, and the more irregular the knobs on the surface, the more dense and denser the bitter. The surface is not so bitter, but it can't be called bitter. The traditional bitter gourd ribs are only sugar in the whole, which reduces bitterness, but its bitterness may not be acceptable to some people. Therefore, everyone wants to remove the bitterness of bitter gourd itself, what is drowning, soaking water, but this way, Some of the nutrients in bitter gourd will be lost. Therefore, the improvement is not the whole sugar neutralization, nor the drowning, but the sugar color is first used to give the ribs a color, so that not only the appearance is good, the nutrition of bitter gourd will not be lost, and the bitterness is also neutralized. less……
Cut the ribs into small pieces and marinate them with salt and raw powder.
Wash the bitter gourd and cut into small pieces.
Heat the right amount of oil under the hot pot, pour in the chopped bitter gourd and stir-fry, then put a proper amount of water and simmer it.
Put the oil in the hot pot and put the rock sugar after the oil is hot.
Small fire, stir the rock sugar until it melts.
After the sugar is fried, see the bubble, then pour the marinated ribs and stir fry until the ribs are evenly colored.
After evenly colouring, put in the bitter gourd that has just been simmered and stir fry together. Under the right amount of water, make the taste ripe.
Fire the thick fire, stir well, and finally transfer the right amount of salt, a little raw extract.
A modified bitter gourd and ribs are served~~~
1. When marinating ribs, if you are afraid of cooking sugar-colored shabu-shabu later, you may not need to release the raw meal. 2. The bitter gourd is soft and softer for a while. 3. Rock sugar is easier to color than white sugar, and the color will be brighter than white sugar. 4. Rock sugar is actually very easy to fry, but it must be a small fire, don't turn into a caramel ribs and bitter gourd. 5. It is best to eat bitter gourd, yellow and soft. Don't worry, it doesn't hurt at all. . . 6. Bitter gourd is cold. According to your personal situation, you can choose to add some pepper, or bitter gourd fried for a little longer and then let the water linger. 7. Everyone feels bitter melon is still a bit bitter. . Then there is another way!嘿嘿 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 就是 嘿嘿 就是 就是 嘿嘿After salting, the water that comes out is the most bitter, so... it should be better to pick it up again. Can try it! 8. The amount of sugar may be a bit more, and maybe it is the reason why I love bitter gourd. . . It should not be so much, or else it will be heavy, or it will be bad if it is covered with bitter gourd. To be honest, I just used it for coloring, but there is also a certain bitter effect! ! *Follow the kitchen, pay attention to Sina Weibo - taste - mouth