Bitter gourd, alias cold melon. It is the highest kind of vitamin C in melon vegetables, which is second only to pepper in vegetables. The content of glycocalyx in the tender fruit is high and bitter. Bitter gourd has the effect of clearing away heat, nourishing blood and nourishing qi, nourishing kidney and strengthening spleen, nourishing liver and clearing the eye. Bitter gourd also has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving body stress, and protecting the heart. Moreover, the bitter melon in bitter gourd is known as the "fat killer", which can reduce the pinch of fat and polysaccharide. Bitter melon can also moisturize white skin, calm and moisturize the skin, especially in the summer when it is easy to dry, apply iced bitter gourd slices, and immediately relieve the skin's irritability. It is a good choice for slimming beauty women. Bitter melon also pays attention to the practice. It is not good to eat bitter melon alone. The bitter melon scrambled eggs are a classic match. The highest level of bitter melon scrambled eggs is of course: egg in bitter gourd and bitter gourd in egg.
Wash the bitter gourd, cut in half, go to 瓤
Immediately remove the cold water after 30 seconds of hot water
Control dry standby
Eggs are broken up, spare
Hot oil in the pot, add onion ginger and fragrant, pour in bitter gourd and stir fry a few times
Pour the egg liquid immediately
Stir fry for a little while, watch the egg liquid basically solidify, add salt, garlic, turn off the heat immediately, mix well, use the residual temperature to let the egg liquid solidify.
1. If you must eat bitter gourd that does not suffer, you can use tender bitter gourd, using salt water, and watering. 2. Use the method of putting eggs afterwards, so that the eggs are wrapped in bitter gourd, which is more delicious. 3. Pour in the egg mixture and stir fry for a little while. Don't wait for the eggs to be fully cooked. The remaining temperature in the pan will make the eggs fully cooked. If it has been fried, and the temperature in the pot, the eggs will not be tender. 4. If you like it, add the garlic and taste it.