Recipe: Bitter gourd scrambled eggs

Home Cooking Recipe: Bitter gourd scrambled eggs

Notes:

Bitter gourd, alias cold melon. It is the highest kind of vitamin C in melon vegetables, which is second only to pepper in vegetables. The content of glycocalyx in the tender fruit is high and bitter. Bitter gourd has the effect of clearing away heat, nourishing blood and nourishing qi, nourishing kidney and strengthening spleen, nourishing liver and clearing the eye. Bitter gourd also has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving body stress, and protecting the heart. Moreover, the bitter melon in bitter gourd is known as the "fat killer", which can reduce the pinch of fat and polysaccharide. Bitter melon can also moisturize white skin, calm and moisturize the skin, especially in the summer when it is easy to dry, apply iced bitter gourd slices, and immediately relieve the skin's irritability. It is a good choice for slimming beauty women. Bitter melon also pays attention to the practice. It is not good to eat bitter melon alone. The bitter melon scrambled eggs are a classic match. The highest level of bitter melon scrambled eggs is of course: egg in bitter gourd and bitter gourd in egg.

Ingredients:

Steps:

  1. Home Cooking Recipe: Preparation

    Preparation

  2. Home Cooking Recipe: Wash the bitter gourd, cut in half, go to 瓤

    Wash the bitter gourd, cut in half, go to 瓤

  3. Home Cooking Recipe: Slice

    Slice

  4. Home Cooking Recipe: Immediately remove the cold water after 30 seconds of hot water

    Immediately remove the cold water after 30 seconds of hot water

  5. Home Cooking Recipe: Control dry standby

    Control dry standby

  6. Home Cooking Recipe: Eggs are broken up, spare

    Eggs are broken up, spare

  7. Home Cooking Recipe: Hot oil in the pot, add onion ginger and fragrant, pour in bitter gourd and stir fry a few times

    Hot oil in the pot, add onion ginger and fragrant, pour in bitter gourd and stir fry a few times

  8. Home Cooking Recipe: Pour the egg liquid immediately

    Pour the egg liquid immediately

  9. Home Cooking Recipe: Stir fry for a little while, watch the egg liquid basically solidify, add salt, garlic, turn off the heat immediately, mix well, use the residual temperature to let the egg liquid solidify.

    Stir fry for a little while, watch the egg liquid basically solidify, add salt, garlic, turn off the heat immediately, mix well, use the residual temperature to let the egg liquid solidify.

Tips:

1. If you must eat bitter gourd that does not suffer, you can use tender bitter gourd, using salt water, and watering. 2. Use the method of putting eggs afterwards, so that the eggs are wrapped in bitter gourd, which is more delicious. 3. Pour in the egg mixture and stir fry for a little while. Don't wait for the eggs to be fully cooked. The remaining temperature in the pan will make the eggs fully cooked. If it has been fried, and the temperature in the pot, the eggs will not be tender. 4. If you like it, add the garlic and taste it.


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