Bitter gourd, named after suffering, is also called cold melon. Clear heat, clear eyes, detoxification. Treatment of fever, heat stroke, dysentery, red eye pain, swelling and pain, erysipelas, sore. Bitter gourd is also used to heat the summer vegetables. Bitter gourd is rich in vitamins B, C, calcium, iron, etc. Li Shizhen said that bitter gourd has the effect of "except evil heat, relieve labor, clear heart and eyesight, benefit Qi and strengthen yang". According to research, it has obvious occult blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral and anti-cancer effects. The bitter gourd is cooked and warm, and the raw spleen is cold. Therefore, the spleen and stomach should not be eaten raw. In addition, pregnant women should be careful. A bitter gourd contains 0.4% of the weight-loss special ingredient like gold, high-energy clear fat. Eat a bitter bitter gourd a day, no matter how you eat, how to sleep will not gain weight.
Cut the bitter gourd from the middle, scrape the bitter gourd with a spoon, slice
Put the bitter gourd slices into the bowl, beat the eggs, put the salt and then add the peanuts to stir.
Stir-fried bitter gourd can be fried in a pan and fried until the egg turns golden brown.
Peanuts can be put aside, I prefer to put peanuts so that it will taste more fragrant, and many friends are too bitter and bitter. You can smash the bitter gourd with hot water (do not take too long) or Add a little bit of sugar when adding salt, which will mask some bitterness.