Recipe: Bitter gourd omelette

Home Cooking Recipe: Bitter gourd omelette

Notes:

Today, let me say that my home is often fried and fried - bitter melon omelette!

Ingredients:

Steps:

  1. Wash the bitter gourd, cut it, cut it

  2. Eggs in a large bowl, add salt, pepper, a few drops of white vinegar, cooking wine, then add bitter melon and diced green onion

  3. All raw materials are mixed evenly

  4. Put the oil in the pot and heat it, pour the bitter gourd egg liquid, fry it, turn it over and fry it.

Tips:

1. If you are suffering from bitterness, you can cut it in a cool water for a few minutes or remove the bitterness. I will cut Xiao Ding directly, because I feel that the bitter melons are not bitter now, as long as they don't add too much, they can't eat bitterness. 2. Add some vinegar to the egg liquid to make the fried eggs fluffy and tender, and taste good. 3. When frying, you can put more oil, don't open fire, and cook both sides of the medium and small fire. The bitter melon fried egg is tender and tender, and the remaining oil in the pot can be used for other things. dish. 4. This dish is best fried into a cake, and then cut into small pieces to eat, so more pleasing to the eye. I don't want to stir the scoop, the spatula is not wide enough, so when I turn over, I don't form it. Anyway, if I eat it myself, I don't have to pay attention to it, let it be divided into several pieces naturally, and I can save it. Traditional Chinese medicine believes that bitter food is a good medicine for reducing fire. New research has also found that in bitter foods such as bitter gourd, almond and bitter tea, it contains bitter substances such as alkaloids and ureas, and these substances have antipyretic and heat-relieving The role of fatigue. There is also an active protein with obvious anti-cancer effect in bitter gourd. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter gourd tastes slightly bitter, but the aftertaste is sweet, whether it is burning, frying or cold salad, soup, as long as the bitter gourd can be cooked and without losing the "cyan", can achieve the purpose of fire. Health in the summer, eat a bit of bitterness, please eat bitter gourd!


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