In the summer, eating bitter bitter gourd, it is good for the body. Many people don't like to eat bitter gourd because they can't stand the bitter taste of bitter gourd. Because bitter melon contains a substance called cucurbitacin, it is bitter. If cooked, the bitterness of bitter gourd can be turned into sweet.
After the bitter gourd is bought, put it in the water and then wash it with a brush.
Cut the bitter gourd in half, scrape the portion of the melon with a spoon, and scrape the white part as much as possible.
Cut into thin slices, sprinkle with a spoonful of salt, squeeze evenly by hand, and let stand for about 15 minutes.
Cut the pork tenderloin into pieces, place the wine, a little salt and dry starch, squeeze it evenly, and let it stand.
Wash the salted bitter gourd with water, drain
Before the meat is placed in the pot, pour the cooking oil first, mix well, and wait until the oil pan will not stick together.
From the oil pan, the lower pieces of meat are slid with chopsticks. When the pieces of meat turn white, they can be put on the pot and set aside.
Stir the bitter gourd slices with the remaining oil in the pot, about two minutes until the bitter gourd is soft (like a little bit of crispy taste)
Pour the slice of meat that has just been slipped with oil, stir fry for a while, add salt and chicken to serve.
Picking bitter gourd can be identified from four aspects: skin, shape, color and weight. The shape of the good bitter gourd is full, the color is green, the meat is thick and juicy, and the taste is crisp and tender. The larger the granules of the bitter gourd skin, the more full and full, indicating that the melon meat is thick and delicious. On the contrary, the smaller the granules, the meat is relatively thin and the taste is not good. Shape Bitter gourd looks like the shape of rice grain, the two ends are pointed, and the whole is relatively straight, it is a good good, and vice versa. Color Good variety of bitter gourd, its color is green, if the color is yellow, it indicates that bitter gourd has been old and stubborn. Weight When picking bitter gourd, pay attention to the weight of one bit. The best weight is about 500 grams. It is not too light or too heavy. Let me talk about how to remove the bitterness of bitter gourd. Of course, the removal of bitterness mentioned here is only relative. In fact, the bitterness of bitter gourd can only be alleviated or concealed, and it is impossible to completely remove it. So friends who are really afraid of suffering, please take a detour here. . . Stir-fry: Stir fritters and peppers together to reduce bitterness. Salting: Sprinkle the chopped melon slices with salt for a while, then fry them to reduce the bitterness, and the bitter gourd flavor still exists. Leech: bitter gourd is cooked in water and then soaked in cold water, so that the bitterness can be removed, but the bitter gourd flavor is lost. Water bleaching: Cut the bitter gourd into pieces, cut into pieces, cut into strands, then rinse with cold water, gently squeeze with your hands while washing, wash for a while, then change the water and wash again, so repeatedly rinse three or four times, bitter juice will be lost with water After the bitter gourd processed in this way, it tastes delicious and has a bitter taste. Remove the white part: After the bitter gourd is removed, the white layer inside is the bitter taste of bitter gourd, so try to remove the white part or use a knife to remove it, and the bitterness will be greatly reduced.