The arrival of cool summer is the beginning of a bitter summer for many people. We don't sweat in the kitchen, but it doesn't conflict to make endless delicious food in the kitchen. Bitter gourd to get rid of fire, green pepper increases appetite to help digestion, and there is a rich vitamin C. 5 minutes to eat healthy and fast food. This is my family's preserved vegetarian food every summer. I have to eat it several times a week. It is refreshing and has no burden. It is slightly spicy and slightly bitter.
Wash the bitter gourd to two, remove the inner sputum, and cut the scalpel into thin slices.
Remove the root pedicle from the bottom of the green pepper and cut it.
Heat the wok and add a little base oil. The garlic and diced green onion will be sautéed, and the bitter gourd and green pepper will be sautéed for half a minute.
Add a spoonful of soy sauce, a little salt, two spoonfuls of sugar, stir fry evenly.
1. Bitter melon slices should not be too thin and easy to fry. 2, the amount of salt, soy sauce, sugar, according to the individual taste, increase or decrease, sugar can be fresh and bitter, essential. 3, the amount of oil is not much, it is recommended to be slightly less than usual cooking. 4, the fire quickly fry, keep the nutrients of vegetables not lost.