In the summer, the highly praised "bitter" enjoys lean vegetables - (with beef stir-fried tricks) Regarding the health care in the early summer, Chinese traditional Chinese medicine believes that eating more delicious dishes can help to eliminate heat, eliminate fatigue, and reconcile the spleen and stomach. It has a certain preventive effect on heatstroke and gastrointestinal diseases that occur frequently in summer. Therefore, let the taste of bitterness solve the summer heat and irritability, but the effect is very good! Recommend this [Bitter Melon Beef Tenderloin] suitable treatment, you can try to remove the bitter taste of bitter gourd, and beef tenderloin with beef tenderloin, meat quality and tender and delicious, this combination, both fire and dinner, delicious not long meat!
Main raw material collection
Ginger sliced, garlic chopped, millet pepper cut
In the beef tenderloin (the beef tenderloin needs to be cross-cut), add a little ginger, and a large spoonful of cooking wine, then grab it with your hands and let the pork fully absorb.
Then add a spoonful of soy sauce, continue to grasp by hand, let it fully absorb
Then add the raw powder, and each time you add the seasoning, you must keep gripping and let it fully absorb.
Add a spoonful of cooking oil, apply the same method, let it fully absorb, then let it sit for 10 minutes.
Bitter gourd cut in half, seed, cut slices about 1cm thick
In the bitter gourd slice, add a half spoonful of salt, grab it a little, and it will seep out the water and pour it off. This can alleviate the bitterness of bitter gourd
Put a proper amount of water in the pot and boil it. Add the bitter gourd and take it out again after a while, then drip a few drops of cooking oil. (This will keep the green of bitter gourd)
Add appropriate amount of cooking oil to the pan, saute ginger, garlic cloves, millet pepper
After a big fire, stir the marinated beef to the surface.
After the fried beef, the beef is ready for use.
Another clean pot, pour a little cooking oil, stir-fried bitter gourd
Then add the fried beef and continue to stir fry for a while.
Add the amount of soy sauce, the amount of salt, stir fry evenly