Bitter melon is greatly reduced in bitterness after drowning. A small yellow yolk egg in every bitter gourd circle is not only nutritious, but also very delicate in shape and delicious. Note: There will definitely be some sputum protein solution flowing out from the bottom of the bitter gourd ring! If you don't want to happen, you can be like a kitchen friend. So that you can make a bitter gourd later. 2, then use the meat stuffing to block the bottom of the bitter gourd ring. 3, then the quail egg liquid into the bitter gourd steamed. But time needs to be mastered. In the homepage picture, the white flat plate used by the mother is used, and the protein liquid is white after steaming. It seems that there is no, in fact, a layer of sputum protein liquid at the bottom of the plate. Bitter gourd is still bitter! Just bitter taste is falling! Many people feel that they are not suffering, and others feel that they are still suffering. It is best not to try the people who are usually afraid of suffering. Some children can eat the next dish, and others may not be able to eat it.
Boil water for later use.
------ Cut bitter melon. Cut the bitter gourd while boiling water. Bitter gourd cross-cut, go inside, and the white film part. The film portion is particularly bitter. The bitter gourd circle can be cut slightly thicker than the one on the homepage. Attention! In addition to the cockroaches inside the bitter gourd, the white film attached to the inner wall is also removed. as the picture shows! There is no white on the inner wall.
This is a sample of the mistakes of the mother to make another bitter melon. After the hot bitter gourd can see the white side inside, it will suffer!
------ hot bitter melon. (or boiled bitter gourd) Method 1. Turn off the heat after boiling. Put the bitter gourd ring in the water and see the bitter gourd turn green. Then remove it and rush it under the tap for a while. (Depending on the amount of bitter gourd ring and the amount of water, in general, the process of 'bitter gourd in boiling water' does not exceed 1 minute.) Method 2, boil bitter gourd after boiling. The bitter gourd color becomes darker and the fire is immediately removed and placed in the cool water. (When Mom wrote this recipe, it was a mango species. At that time, the bitter gourd was very tender and crisp. The bitter gourd was hot and discolored. Recently it was summer solstice, bitter gourd is generally mature. So I suggest you observe the maturity of the bitter gourd you bought, choose 1. Hot water is hot; 2. Hot water is cooked.)
------Installation. Bitter gourd is placed in the flat plate. (Depending on the capacity of the oven, you can bake a few dishes at the same time.) Then beat the eggs into the bitter gourd circle. And pay attention, try to use a flat plate. The bitter gourd ring cannot form a bottle-shaped container to hold all the egg liquid! There will definitely be a part of the prion protein flowing out of the bitter gourd circle! ! ! But the yolk egg will stay in the bitter gourd circle.
------grilled. The oven is preheated for 230 minutes at 230 degrees. Put the plate of bitter gourd into the oven. From the feedback of most people's works, it is recommended to set the bar for 5 minutes. (Thank you for your relatives) The oven must be warmed up. If the oven is hot enough, when the quail egg enters the oven, the surface of the egg yolk will condense immediately, and it will be bright yellow, otherwise it will not look so good. (However! It is recommended to pay attention to observe. Observe the situation of quail egg yolk, gently shake the flat plate, if the egg yolk does not move, it must have been baked. If the egg yolk / or the protein between the bitter gourd circle has a sense of flow, add a few minutes The actual situation shall prevail. When roasting, you can cut the scallion.
------ Add seasoning. Sprinkle some shallots on the roasted bitter gourd quail eggs, then pour in the water and add the sesame oil.
1. The shed protein will solidify around the bitter melon when it is baked, and it is delicious when it is eaten. 2, can also be baked in a small dish, so that the protein flowing out will not be everywhere. 3, quail egg yolk is also bright yellow when cooked, it is easy to misunderstand not cooked. The bitter gourd quail eggs on the main picture are really baked. It seems like a semi-finished product? 4, most people do not feel this way, but the individual feels different, this is bitter melon after all.