As a natural nourishing food, bird's nest is edible for both men and women. For different people, the specific effects of bird's nest are as follows: 1. Women: Women often eat bird's nest to maintain skin, make skin moist, smooth and elastic. "Bird's Nest" is a secret to keep a beautiful face. 2, Male: <<>Compendium of Materia Medica>>About bird's nest" can make the golden water come together, the kidneys will nourish the lungs and the stomach will be safe, the food is the best. "So it has the functions of moistening the lungs, benefiting the qi, replenishing the spleen, etc. Long-term consumption can make people full of energy, energetic, not weak, and can increase physical strength and physical fitness. 3, Pregnant women: Pregnant women need nutrition most during pregnancy. In Singapore, more than half of pregnant women eat bird's nest. Because the bird's nest is rich in active protein, it can promote the growth of human tissues and improve immunity. Pregnant women eat bird's nest to make future newborn babies stronger, fair, and more resistant. Pregnant women after pregnancy, with bird's nest tonic best. 4, the elderly: the elderly usually have poor stomach, weak, or osteoporosis, arthritis and other phenomena. Eat Wo can moisturize the lungs and relieve cough, Buzhong Yiqi. 5, Smoker: For smokers, bird's nest is not a good place to wash the lungs. Smoking can cause dry throat, and may cause bronchitis, emphysema, lung cancer And other diseases. The bird's nest contains polysaccharides and vitamins, which can strengthen the immune system, eat bird's nest for a long time, and can also moisturize the lungs, remove phlegm and relieve cough. 6. Children: Children need to absorb more nutrients during the period of development and growth, taking bird's nest. It can strengthen the body, increase the resistance, prevent the invasion of the disease, and promote the development of the brain, increase the intelligence, and make the reaction sensitive. 7. For the sick and sick, the health after work and the busy work and hurt, the bird's nest is superior. , the best natural nourishing conditioning food.
First step in the production of bird's nest: first use pure water or cold boiled water for about 5 hours (not necessarily 5 hours! Just as long as there is no hard core, the swallow can be soaked in two hours) water
Step 2: After soaking, the bird's nest is torn open and poured into the colander for several times. (The rinsed water can be washed with tap water) to wash away impurities and small fine hair. There are also some small hairs that can be cleaned with a pointed tweezers. Take a white porcelain bowl and another small bowl of water. Pick up the hair and let it immerse in the water. It is easier to pick it up.
The third step: drain the soaked bird's nest, put it in a clean and oil-free container and put it in the refrigerator. It can be taken at any time. The bird's nest is soaked in the refrigerator for a week. Freezing can be stored for half a year!
Take two spoonfuls of bird's nest into the stew pot and add cold water or pure water (not too much water when the water is over 1 cm in the bird's nest). I put the steamer in a steamer for 5 minutes and then went to the fire for 5 minutes. Then, the fire was turned off for 10 minutes. Finally, add the sugar candy for 5 minutes. If it is the time of the cave swallow extended to one hour
Red dates, longan, bird's nest, add the longan, red dates, bird's nest, stew, add rock sugar and glutinous rice for 5 minutes.
You can also stew a can of beer in the refrigerator and eat it in 1 week. Do not add rock sugar.
Black Stork bird's nest, after the bird's nest is stewed, cool it to 40 degrees and add it. Too early to join will destroy the black carp nutrition.
Dry white, lotus seeds and white fungus should be stewed first in the bird's nest! Otherwise it will be too hard! Fresh lilies can be stewed with bird's nest and added to the last five minutes.
Peach rubber bird's nest. Peach or snow lotus seeds should be soaked in advance one day, pick and wash and stew together with bird's nest!
Dream bird's nest! The materials prepared are Malaysian waspose, bird's nest and black cockroach.
Prepare a clear glass container according to step four. Prepare a transparent glass container. First, put two pieces of waspose, then pour it into the bird's nest. Finally, sprinkle with black scorpion and let it stand for two minutes. Finally, the beautiful and beautiful dream bird's nest came out.
Milk bird's nest. More suitable for pregnant women with a pair of ???? bird's nest after adding milk or coconut milk, pure milk or sweet milk, not recommended yogurt!
Honey bird's nest, if you put a little on fire or cough, it is also very good to add honey. After the bird's nest is stewed, turn off the heat and add honey to 60 degrees.
Do not understand the addition of WeChat 940432247, remarks under the kitchen nickname! Note that bird's nest can not use iron pan, pressure cooker, casserole, can not directly stew, must be stewed in water! What is water stew? First, let's understand what is water stew. Generally speaking, the thing that needs to be heated is put into a small container, but not directly heated, but placed in a large container, and then the large container is heated with water. The purpose is to control the heating temperature, the boiling point of water is 100 degrees, the water heating temperature can be controlled below 100 degrees, there is honey, black cockroach and bird's nest with about 60 degrees water temperature, too much temperature honey can not play, black scorpion Anthocyanins will also be destroyed! Adults 3 to 5g dry goods per day, children within 3g, the next month, one month a month (50g-70g) remember that bird's nest can not add brown sugar, sugar! Why use rock sugar to stew bird's nest, Chinese medicine believes that rock sugar is the most pure, nourishing, can moisturize the lungs and make up the gas. White sugar is prone to oysters, and brown sugar is generally considered to be hot. There are two factions: the rock sugar is put together with the bird's nest; the bird's nest is stewed first, and then the rock sugar is added. It is recommended to adopt the second method, that is, the bird's nest is first stewed separately, and then add rock sugar. Why? 1. Natural bird's nest, the natural word is very important. We pursue natural when buying bird's nest, and do not pursue natural when stewing. So? It is recommended that bird's nest should be stewed alone! 2. Why do you want to add rock sugar? Many friends have completely wronged the purpose of adding rock sugar to stewed bird's nest. Adding rock sugar is only for seasoning. It is not that the bird's nest with rock sugar is more nutritious. , the effect is better. Here is a modified program: 1, bird's nest alone stewed; 2, rock sugar into rock sugar water; 3, poured a little rock sugar into the bird's nest after the pot, you can eat. In the same way, the practice of other different bird's nest foods is also recommended that the bird's nest be stewed separately, the accessories should be done separately, and finally eat together. After stewing, seal the bird's nest in the refrigerator. If it can't be eaten at one time, put it in a glass bottle or a porcelain bottle, seal it and put it in the refrigerator. In general, the shelf life can last for more than ten days. However, it is necessary to bear in mind a premise: when stewing bird's nest, you can't add rock sugar, etc., otherwise it will easily cause water to be stored during storage.