Bird's nest stewed eggs, eggs are a kind of food containing a lot of vitamins and minerals and high biological value of protein, the nutritional value is very high, eggs are also one of the best sources of human nutrition, stewed with bird's nest is nutritional value High, like to eat eggs can be stewed with bird's nest to drink ~ If you have other nourishing diet problems can add me WeChat: Haige9394, I am happy to share my cooking experience with you.
Bird's nest is a natural nourishing food. It is rich in nutrients, moderate and moderate, and is very beneficial to children's development and growth. It has a good effect. In fact, many parents in Singapore and Hong Kong give their children breakfast of bird's nest porridge every day.
One egg a day can not only improve your memory, but also protect your vision and help you lose weight. However, some people have doubts about the heart of the egg, fearing that they will increase blood lipids every day. As everyone knows, eating an egg for breakfast, but there are many benefits.
The bird's nest is well foamed in advance, and it is torn open. The specific foaming process can be viewed in the previous article https://www.xiachufang.com/recipe/102257481/
Prepare the eggs, stir them and mix them.
Pour the mixed eggs and milk, immerse in water for 10 minutes, then add to the bird's nest and cook for 10 minutes.
1, the effect of children's calcium supplement puzzle, spleen appetizers. For children in the growing season, the nutritional intake is relatively large, and bird's nest is undoubtedly a very good choice! 2. What are the benefits of bird's nest for children? Enhance immunity The sialic acid contained in bird's nest, also known as bird's nest acid, enhances immunity and prevents bacteria from attaching to the respiratory mucosa, healing and repairing damaged cells. Together with the hormones and epidermal growth factor in the bird's nest that promote cell division, it can promote cell regeneration and enhance immunity. The proper consumption of children not only improves immunity, but also increases the body's ability to resist X-rays and other radiation damage. Enhance memory The sialic acid in bird's nest not only enhances immunity, but also helps to promote the speed of information transmission and enhancement of memory of brain nerve cells. There are also a variety of amino acids in bird's nest, which can help brain development, children. Ordinary clothes can achieve the effect of enhancing memory and learning ability. Promote growth and development Children are in the growth stage, need to add a lot of minerals, and the minerals in the bird's nest are very rich, there are calcium, iron, phosphorus, potassium, magnesium, etc., which promote bone growth and development. 3, the nutritional value and efficacy of eggs 1 rich in protein 2 beneficial brain development and improve memory 3 protection vision 4 cost-effective 5 weight loss 6 tolerance hungry 4, how to choose good eggs? The eggshell of the sensory identification of fresh eggs is rough, with a layer of creamy powder on it; the eggshells are smooth and bright; the eggshells that are rainy or damp and moldy have gray spots; the shells of the stinky eggs are black, and some Grease. Hand touch identification to put the egg on the palm of the hand to flip, the good quality egg shell will be rougher and the weight is appropriate; if it is a poor quality egg, the handcuff is light and the hand feels smooth. Nasal sniffing uses the nose to smell the smell, use your mouth to gently heat the eggshell, and then sniff the smell with your nose. Good quality fresh eggs have a slight lime flavor. Ear hearing identification put the egg between the two fingers and shake it on the ear, the fresh egg sounds, the egg shell, no shaking, this is a fresh egg, pinch a few eggs with each other, gently touch each other, if it is inferior The egg and the egg collide with each other to make a snoring (hatching egg), empty sound (water egg), and the swaying sound when the egg is shaken. The water float identifies the egg in cold water. If it lies flat in the water, it is very fresh; if it is tilted in the water, it has been stored for at least 3 to 5 days; if it is standing upright in the water, it may be stored 10 If it floats on the water, this egg is likely to have deteriorated. Light identification can be done with a searchlight, eggs, under the sun or under the light. You look at the light, if the egg is very transparent. Well, the color is translucent under the light is a good egg. Visually identify when the egg is opened, put it in a bowl. If the egg yolk is completely full and the protein is fresh and viscous, then this is a fresh egg. If it looks like a lot of water, the egg yolk is very scattered, and the whole egg yolk is loose, then this egg is not a new egg. The odor is overly inferior. The eggshell of the egg has oil stains, and the eggshell smells like odor. It is completely watery when opened and placed in the bowl, and the egg yolk is turbid together. It can obviously smell the irritating smell or odor. There are even black spots. If you have other nourishing diet problems, you can add me WeChat: Haige9394, I am happy to share my cooking experience with you.