As the saying goes, "The meat is not as good as eating fish, eating fish and eating fish heads" The fish head is tender and tender. In addition to protein, calcium, phosphorus, iron and vitamin B1, it also contains lecithin to enhance memory, thinking and analysis, making people smarter. The fish head is rich in unsaturated fatty acids, which are especially important for the development of the human brain, which can make the brain cells abnormally active and greatly enhance the ability of reasoning and judgment. The meat under the fish gizzard is transparent and gelatinous. It is rich in collagen and can enhance the body's vitality to repair human cells. With a large mustard vegetable containing vitamin A, B vitamins, vitamin C and vitamin D, you can quickly add vitamins and brain. It is very suitable for autumn and winter seasons that are prone to lack of vitamins. If you have dry and peeling hands and feet, dry mouth and ulcers may be more. The specific effects of mustard are refreshing and contain a lot of ascorbic acid. It is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, refresh and relieve fatigue. The role. Secondly, it also has the function of detoxification and swelling, can prevent infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to treat infectious diseases. There is also the effect of appetizing and digestion, because the mustard has a special flavor and aroma after pickling, can promote the digestive function of the stomach and intestines, increase appetite, can be used for appetizing and help digestion.
Wash the large mustard and cut into large pieces
The head of the fish is washed with cold dry water, and the hot pot is cold-fried until it is golden on both sides.
The rest of the oil, the ginger block, the fragrant mustard, stir-fried for a while.
Add a proper amount of boiling water to the fish head, boil and boil until the soup is ready to be salted with white salt.
Rolled fish soup added to boiling water soup, more intense color, more white When the stomach is not good, eat a small amount of mustard to avoid gastrointestinal irritation. Mustard must be chilled with ginger and ginger, slightly more ginger can go cold The following is what we often eat and use for pickled plum vegetables. The big meat mustard is also called "core core tide".