Recipe: Bessie's Meal - Hummus Hummus

Home Cooking Recipe: Bessie's Meal - Hummus Hummus

Notes:

Bessie has her own fashion empire and four children, maintaining the devil's body and exuberant energy! Explore her recipes and you will find that the fixed meal of Bellow is a hummus with a small carrot! The video demonstrates the production of healthy energy food hummus that is popular around the world. More articles on global food customs and food knowledge are available on WeChat public account [Lai Cathy's Sunshine Kitchen]. Overseas students please go to YouTube to search [Lithy Cathy Zhang] to watch the video

Ingredients:

Steps:

  1. Home Cooking Recipe: Soak the dried chickpeas overnight.

    Soak the dried chickpeas overnight.

  2. Home Cooking Recipe: The chickpeas after soaking will double.

    The chickpeas after soaking will double.

  3. Home Cooking Recipe: Cook the chickpeas for more than half an hour until it is soft.

    Cook the chickpeas for more than half an hour until it is soft.

  4. Home Cooking Recipe: Remove the chickpeas and pour them into a food processor or food blender. The water of the chickpeas is reserved for use.

    Remove the chickpeas and pour them into a food processor or food blender. The water of the chickpeas is reserved for use.

  5. Home Cooking Recipe: Add 2 teaspoons of sesame sauce, garlic and cumin powder, and initially whipped. Then add olive oil and whipped. Add the water to cook the chickpeas and continue to whipped. Add salt to adjust the taste.

    Add 2 teaspoons of sesame sauce, garlic and cumin powder, and initially whipped. Then add olive oil and whipped. Add the water to cook the chickpeas and continue to whipped. Add salt to adjust the taste.

  6. Home Cooking Recipe: Whipped to become muddy.

    Whipped to become muddy.

  7. Home Cooking Recipe: Put the hummus in a bowl or plate, pour a little olive oil, and put in any spices and herbs you like, such as paprika, shallots, parsley, celery, etc.

    Put the hummus in a bowl or plate, pour a little olive oil, and put in any spices and herbs you like, such as paprika, shallots, parsley, celery, etc.

  8. Home Cooking Recipe: Hummus can be used with vegetables and pasta.

    Hummus can be used with vegetables and pasta.

Tips:

1 You can use peanut butter instead of sesame sauce. 2 Canned chickpeas are generally cooked and can be eaten or whipped directly. 3 More global food culture and customs articles on WeChat public account: Li Wei Cathy's Sunshine Kitchen, welcome to read.


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