Bessie has her own fashion empire and four children, maintaining the devil's body and exuberant energy! Explore her recipes and you will find that the fixed meal of Bellow is a hummus with a small carrot! The video demonstrates the production of healthy energy food hummus that is popular around the world. More articles on global food customs and food knowledge are available on WeChat public account [Lai Cathy's Sunshine Kitchen]. Overseas students please go to YouTube to search [Lithy Cathy Zhang] to watch the video
Soak the dried chickpeas overnight.
The chickpeas after soaking will double.
Cook the chickpeas for more than half an hour until it is soft.
Remove the chickpeas and pour them into a food processor or food blender. The water of the chickpeas is reserved for use.
Add 2 teaspoons of sesame sauce, garlic and cumin powder, and initially whipped. Then add olive oil and whipped. Add the water to cook the chickpeas and continue to whipped. Add salt to adjust the taste.
Whipped to become muddy.
Put the hummus in a bowl or plate, pour a little olive oil, and put in any spices and herbs you like, such as paprika, shallots, parsley, celery, etc.
Hummus can be used with vegetables and pasta.
1 You can use peanut butter instead of sesame sauce. 2 Canned chickpeas are generally cooked and can be eaten or whipped directly. 3 More global food culture and customs articles on WeChat public account: Li Wei Cathy's Sunshine Kitchen, welcome to read.