Cooking the sauerkraut is an indispensable item in the apricot house. Because it is really a perfect ingredient. Every 100g, calcium is 12 times that of milk, iron is 6 times that of animal liver, and dietary fiber is 7 times that of calf, not to mention its ultra-low calorie and rich beauty vitamins. Because of its high-speed rail and low-calorie, iron is easy to absorb and not easy to gain weight. In Japan, many doctors recommend anemia pregnant women to eat yam.
Prepare the above materials
Dry goat's lettuce cold blisters for 10 to 20 minutes. Cut the thin strips of carrots and oil tofu.
Hot oil in the pan, fried carrot
Add the sauerkraut and oil tofu together
Add all seasonings
Add soaked soy beans or edamame, simmer until the broth is almost dry (about 30 minutes)