Recipe: Bell pepper salmon skewers

Home Cooking Recipe: Bell pepper salmon skewers


I remember the first time I heard about salmon, which was mentioned by an American friend. A person who is 50 years old looks like a 30-year-old. The skin is white and red, a trace of wrinkles, no spots, no one envied. What is the secret of asking him? He proudly said that "salmon is the magic bullet in my diet therapy." When he talks about his regimen, he will never stop! “As long as you insist on eating salmon-based food (rejecting junk food), after three days, facial wrinkles and sagging skin, not to mention all elimination, can at least show a significant change, making people rejuvenate and energetic.” Why does salmon have? So effective? The culprit that led to human aging is free radicals. It destroys the cells, making the fibers stiff and loses their elasticity, causing wrinkles. Norwegian deep-sea salmon contains a unique fatty acid Omega-3 unsaturated fatty acid, which has strong anti-oxidation effect, can protect cell membrane from free radicals, repair damaged cells, and promote subcutaneous muscle contraction and tightening. Norwegian salmon also contains the best nutrients to improve skin health, high protein, vitamins A, D and B6, as well as DMAE (dimethylaminoethanol), astaxanthin and selenium. Omega-3 unsaturated fatty acids mainly play a role in maintaining the health of cell membranes. The healthier the cell membrane, the more the cell membranes are not easily lost, and the skin aging caused by ultraviolet rays can be prevented. Salmon is also rich in astaxanthin, a highly effective antioxidant that protects the skin from UV rays.



  1. Squirt the salmon meat with cold water, use a kitchen towel to dry the water and cut into small pieces.

  2. Square. Cut the pepper into small pieces

  3. Throw the lemon slices out of the water, pour over the fish fillet, add a pinch of salt, 1 tsp honey, marinate for 15 minutes.

  4. Use bamboo sticks to string the pepper pieces and the fish pieces together.

  5. String of finished products

  6. Put tin foil on the baking tray, apply a layer of oil, and brush the olive oil on both sides of the skewer.

  7. Preheat the oven at 250 degrees, bake for 2 minutes on one side, remove the turn and bake for 2 minutes.

  8. Baked finished product, sprinkle black pepper on the surface


1. The meat of the salmon is very tender, and it is very light when cleaning and dicing. 2. The color pepper tastes sweet, only a little spicy, and can be born. Because this dish does not need to be roasted, you can also apply a little mustard on the skewered fish skewer and eat it directly. (When you want to eat raw, you should pay attention to hygiene when handling food) 3. If you don't have an oven, don't use a microwave oven. Just string it on the pan and fry it for a few minutes. Don't fry too old. 6-7 mature.

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