He said that the benefits of beetroot are many. I deliberately went to look at the mother. The content of selenium in beet head is high, even higher than the content of selenium in the famous spirulina and pine pollen. Selenium is a recognized anti-cancer element and is called the “king of cancer” in human trace elements by scientists. There are too many benefits, and the benefits of Tremella, I don’t need to say that everyone knows. In the dry season of winter, we often eat. It’s too long and troublesome to cook. Today I used a soymilk machine. It’s a good way to be lazy.
Shred some of the white fungus
I used the 9 Yang Soymilk, put the white fungus and beetroot into it, put it in the second line, that is, the 1100 in the middle, press the rice paste key.
Wait until it's ok, add sugar. Cover it and let the sugar melt. Can also put honey
If you put honey, don't put honey on it so as not to lose nutrients.