BEETROOT, also known as beet head, red cabbage head, is also known as flaming dish because of its red flame. Beetroot has a long history as a food. It is rich in potassium, phosphorus, sodium, iron, magnesium, sugar and vitamins A, B, and C. It also has B8 (Biotin) mineral compounds. Among them, vitamin B12 and high-quality iron are the best natural nutrients for women and vegetarians. Beetroot contains very good folic acid to the human body, and this element is one of the important substances for preventing anemia. In the traditional British medical methods, beetroot is an important drug for the treatment of blood diseases, and is known as the "root of life."
Beetroot peeled, cut or shredded
Mix with olive oil (or walnut oil, linseed oil) and salt, marinate for half an hour.
Steamed buckwheat, added to the marinated beetroot,
Add orange and mint leaves and top with homemade vegetarian salad dressing.