Recipe: Beef stew with asparagus

Home Cooking Recipe: Beef stew with asparagus


Before I only knew that the asparagus was green in color, fresh in taste, crisp and juicy. Today, Baidu introduced the introduction of asparagus, and was shocked: Asparagus is one of the world's top ten famous dishes. It enjoys the reputation of “king of vegetables” in the international market. Asparagus is rich in various amino acids, proteins and vitamins. In general fruits and vegetables, especially asparagine and trace elements in asparagus, such as selenium, molybdenum, chromium, manganese, etc., have the effect of regulating body metabolism and improving body immunity, in the treatment of hypertension, heart disease, leukemia, blood cancer, In the prevention and treatment of edema, cystitis, etc., it has a strong inhibitory effect and pharmacological effects. Since it is so good, I will dig more of it in the future!



  1. Cooked beef belly cut into thin strips; asparagus washed and cut short; ginger slices; fresh pepper cut into small pieces (or a spoonful of pepper);

  2. Heat the oil in the pan, first put the ginger slices and then stir the beef belly quickly;

  3. The asparagus stir fry until the color of the asparagus is emerald green, add 1 scoop of soy sauce and 1 tsp of salt to taste;

  4. The lower pepper (or scallions) can be cooked with a stir fry.


1) In the second sputum, the reason for the speed of stir-frying is that the beef belly is easy to stick to the pan. If you use the non-stick pan, you don't need to consider the speed of stir-fry. 2) The beef belly itself is cooked, and the asparagus is easy to cook, so The whole time of the frying is only a few minutes; if you can't make it, you can try it. If the asparagus is cooked, you can cook it.

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