The day is in the morning, and in nutrition, it is the same. Eat more beans that can be slowly released in the morning, which will make your energy energetic throughout the day and blood sugar stable. The fact that I ate beans in the morning made me like the smell of beans, but it really took a little thought. This mouth-watering, appetizing beef bean paste (Chill) is the perfect for me. It can be served with scrambled eggs.
Dry red kidney beans, soak for 8 hours, take out the rice cooker for 30 minutes (you can also buy canned beans directly)
Chop the onion, add the butter, stir fry 8 with the beef granules, add the cooked red kidney beans, chopped green pepper and red pepper, chopped tomatoes, half a glass of red wine, half a glass of water, cumin, salt, pepper, cook for one hour ( Attention is very easy to paste)
Can can be frozen