Beef is a food that people all over the world love. One of the meat products consumed by the Chinese is second only to pork. The beef has high protein content and low fat content, so it tastes delicious and is loved. The name of the place. Chinese medicine believes that beef has the effect of supplementing the vital energy, nourishing the spleen and stomach, strengthening the muscles and bones, phlegm and phlegm, and quenching thirst. It is a good dish for strengthening the body because it is more conducive to human body absorption in autumn and winter.
Fresh burdock meat cut into 4cmx4cm squares, cut green onions, ginger slices, cinnamon and octagonal washed with water
Boil the water in the pot, add the beef pieces and simmer for about 2 minutes, and pick up the meat pieces and rinse them clean. Pour off the water in the pot and wash it clean
Cut the potatoes into small pieces and rinse off the surface of the starch, drain the water for later use. Put 2 tablespoons of oil in the wok and heat it. Add the potatoes to the medium and fry in half and fry until the surface is slightly charred.
Put the remaining oil in the pot, add the sirloin and stir fry for about 1 minute on medium heat, then add the green onion, ginger, cinnamon, and octagonal stir fry until the scent
Add hot water to the pot, the amount of water is not about 1CM high. Add soy sauce, soy sauce, salt, rock sugar, rice wine
After simmering with a large fire, simmer for about 50 minutes, until you can use chopsticks to insert the meat pieces, remove the star anise, cinnamon, and onion, ginger.
Add the previously fried potato pieces, dry red pepper, cover and cook for about 20 minutes with a small fire.
Finally, until the soup is thick, you can fill it with a little soup at the bottom of the pot.
1. The beef meat is the meat near the beef belly, similar to the pig's pork belly. This part has more meat and meat, and the meat is softer and tenderer. The sirloin meat is the meat of the legs. The meat is more chewy and chewy. It is suitable for people who don't like to eat fat. It takes longer to cook than the sirloin. I personally prefer to use sirloin to burn this dish. Don't buy the wrong part. Some parts of the beef will be stewed more and more, the harder the stew. 2. After the potatoes are cut into pieces, it is not easy to stick the starch on the clean surface. In the production, the surface is first fried with a half-fried and half-fried method, which not only tastes better but also does not break easily when cooked. 3. When you finally collect the juice, don't take it too dry. Some soup is wrapped in meat and potato. 4. I also put some dried red pepper to increase the spicy taste. If you don't like spicy food, don't add it.