I don't know which expert said that the autumn is a golden opportunity for calcium supplementation for children. However, I feel that the medicine is not as good as the food supplement. I will give a small bone girl a beef bone soup. It will grow like a cow. With reference to a number of recipes, the final work of today's work, the cutting is not accurate to grams, the feeling is combined with experience.
This is half of the big bones that have just been bought. Soak them in cold water, wash and drain the blood.
Put it into the pot and cook it a little, mainly to remove the blood foam, add three pieces of onion and three pieces of ginger, and put some cooking wine. The blood is gradually boiled out and you can see if there is no more blood on the bone.
The fish must be cleaned, otherwise the blood foam will stick to it. After washing, the soup will be cleaner. The first pot of water will not be used.
Another pot of new water, no bones, put beef bone, onion 4, ginger 5, pepper about 15, grass 1, cinnamon 1 piece, I used ceramic pot to cook, new water Burning is slower
After the fire is turned on, turn it to a small fire in about ten minutes. If there is a little blood foam, you can turn it off. After the lid is slowly stewed for 2 hours, turn off the heat and you're done!
Add some salt when you drink, enjoy it with a small amount, and the soup is pure and oily, with high nutritional value.
When the mother is changed, there is no matter how big it is. When the water is added in the middle, it must be added with water...