"Materia Medica" records that "the bird's nest is angry in the lungs, enters the kidney to nourish the water, and enters the stomach to make up the spleen, which does not cause dryness, and does not cause stagnation." Bird's nest is flat and sweet, often with fruits and fruits. Eating bird's nest is not only dry but not dry, but not greasy, and it can reduce heat and remove lung dryness.
Choose a quality natural bird's nest
Put it in pure water for 6-8 hours, bird's nest, water ratio 1:40. That is 8 grams of bird's nest, 320 ml of water (usually I send it at night, eat bird's nest in the morning), make a good look
After the hair is made, it is shredded and put back into the pure water. It is boiled in a small bowl and boiled in a large fire. It is boiled to a small fire for 3-5 minutes. Seasonings can be added according to taste: honey, red dates, alfalfa, papaya, etc.
1 It is recommended to send at night, drink in the morning on an empty stomach, once 3-5 grams, I am doing a two-partition of 2 seasoning recommendations, so as not to smash the Lord 3 should not be cooked for too long, so as not to let the high temperature let natural nutrient loss, of course, after chemical processing, hydrogen peroxide, Sulfur dioxide, whitening and other chemical processing is still more cooking, so as not to eat poison into it