The bird's nest is rich in collagen and is the perfect product for beauty and beauty. Some people say that pig's feet are also rich in collagen. Then I can eat pig's feet. This is a misunderstanding of people. Just like drinking bone soup does not actually make up calcium. The amount of calcium dissolved in the bone soup is very small, unless you swallow the bones. The collagen in the bird's nest absorbs much better than the pig's foot, and it definitely has as much fat as the pig's foot. Bird's nest is definitely a big contributor to blowing the skin. Especially pregnant people. But don't buy fake bird's nest. Nowadays, adulteration of bird's nest is serious. Many black-hearted businesses use fungus and even industrial products. Everyone should pay attention to the channels of purchase and avoid being deceived.
Take a bird's nest (about 6g).
After chilling for 4 to 5 hours, use the scorpion to pry out the hair.
Filter out the water.
Put in a saucepan, add cold water to eight or nine minutes, wash the red dates to the core or cut into pieces.
Place the gauze in the stainless steel pot, add the appropriate amount of water, put in the saucepan, and cook the lid. Cook over high heat until the water is open and simmer for 15 minutes.
Cutting and cooking is more beautiful.
You can also add two tablespoons of milk powder and mix well.
Suitable for sleeping at night before going to bed or during the day. Adhere to the daily fasting effect is better.