This is an old Chinese medicine recommended to eat the old-fashioned anti-aging porridge, the amount of all the recipes is the amount of a family of three. (It is a person's 5 days of use) porridge that can be enjoyed all year round.
Prepare scutellaria, medlar, lotus seeds, lentils, glutinous rice, mung beans, red dates
Before cooking the porridge, add 250 g of scutellaria with a small amount of water for 15 minutes, pour out the water, add another amount of water and cook for another 15 minutes, and pour out the water. Use these yellow scorpion water to cook porridge
In addition to the scorpion, pour the washed mung beans, lotus seeds, glutinous rice, lentils, red dates and boiled sassafras into the shabu-shabu, boil over low heat and simmer for 50 minutes. (Directly press the porridge pot porridge button can also be)
Before the porridge is cooked, put it in the scorpion and cook for about 10 minutes.