Ingredients: organic cauliflower washed into small pieces for spare, carrot and green pepper slices for spare, beautiful savory juice (this is very important), the right amount of onion ginger garlic chopped alternate practice: 1, put the water in the pot, add the right amount Oil, add the right amount of salt, boil the water and boil the cauliflower into the pan, simmer for about two or three minutes. 2, hot pot cold oil, when the oil is hot, add onion ginger and garlic to fry, add carrot slices and fry until eight mature. 3, cauliflower into the pot, add the right amount of salt, stir fry evenly, you can taste, add cauliflower slices when the cauliflower softness meets your requirements. 4, continue to stir the stir-fry dish and add a spoonful of Meiji fresh juice, at this time you can taste the cauliflower again, the mouth of the pro can add salt to taste, and then stir fry a few times to cook. Broken thoughts: a. When the cauliflower is in the water, the hardness is well mastered, and the harder ones are less, the softer ones are more than a while, and the individual thinks that the cauliflower becomes lighter green and has a better sense of fishing. b. Meiji savory juice is the key to this dish. This general supermarket has sold it, and it adds awesome taste!